Good evening comrades,
I'm currently re-reading Bang, and I had a question:
How long does it take for self affirmation to take precedence over beta habits? In other words, roughly how long does it take for you to start believing in yourself and increase your confidence? I'm trying my best to go from "beta" --> Alpha but I still hold on to some beta tendencies that I'm having difficulty parting with. The biggest of these issues is over-analyzing everything- social situations, clothing/appearance, other's thoughts of me, etc. Also, does anyone have any tips to deal with this?
Thank you for taking the time to read this, I appreciate your effort and advice.
Best,
Matt
I'm currently re-reading Bang, and I had a question:
How long does it take for self affirmation to take precedence over beta habits? In other words, roughly how long does it take for you to start believing in yourself and increase your confidence? I'm trying my best to go from "beta" --> Alpha but I still hold on to some beta tendencies that I'm having difficulty parting with. The biggest of these issues is over-analyzing everything- social situations, clothing/appearance, other's thoughts of me, etc. Also, does anyone have any tips to deal with this?
Thank you for taking the time to read this, I appreciate your effort and advice.
Best,
Matt