Two months ago I bought my first whey protein protein powder (concentrate, not isolate), which ended up giving me a bad case of gas and diarrhea.
Although I used to drink up to 2 liters of milk a day and always ate yogurt, I now find myself incapable of consuming either without suffering from bad gas and sometimes diarrhea, too. Cheese doesn't seem to disturb my digestion, though.
I've slowly started bringing yogurt back to my diet, and the effects seem to be milder at the moment. Milk is off-limits atm. I also switched to whey protein isolate and have had good results.
Has anyone ever experienced something similar?
Although I used to drink up to 2 liters of milk a day and always ate yogurt, I now find myself incapable of consuming either without suffering from bad gas and sometimes diarrhea, too. Cheese doesn't seem to disturb my digestion, though.
I've slowly started bringing yogurt back to my diet, and the effects seem to be milder at the moment. Milk is off-limits atm. I also switched to whey protein isolate and have had good results.
Has anyone ever experienced something similar?
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