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milk products and yogurt
#3

milk products and yogurt

I use dairy products.

Mainly yogurt and lactose free milk.
The dairy cows are pumped full of steroids and growth hormones so they can produce much more milk then they would normally be able to produce.
I limit my milk to 2 cups (500 ml) a day and 1 litre of Greek yogurt a day. The yogurt is mainly for the protein though.
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