Quote: (10-18-2013 07:50 PM)reaper23 Wrote:
you will never ever get much bigger or stronger doing crossfit.
you burn too many calories and just dont do the heavy compound strength movements consistently.
i went to the best xfit in dc for years. made some progress but had to leave to really hit my goals. put 100 lbs on my deadlift in a few months after i left (500).
maybe one day i'll go back to it but for now i just want to get bigger and stronger. i dont care how many burpees i can do.
just out of curiosity which Crossfit is the best in DC?