[Virtus]

I did a water fast. i is when you drink water and eat nothing at all for a period that is longer than 2 weeks (takes that long to actually get in the groove of losing weight that will not come back once you start eating) Dropped 30 lbs in a month and 90 in a year. went from 240-250 to 210, then another stint to 190, then to 170, then to 155 and stabilized to 165 for several years.