Just a couple updates about my later experiences with theanine.
Theanine as it seems, does not completely stop anxiety, but only numbs it, and if you have underlying psychological triggers or fears that result in anxiety, you will still feel it, but it will be dulled. With that being said, theanine IS a good crutch for getting over your fears, but won't handle them completely (like fear of approaching) like some would like to posit.
Second, beyond the mid range, i'm not certain of the science, but theanine once your body is used to it, does not seem to do anything at a full gram than it does at a 500 - 600 mgs. I could be wrong, but from me alternating between random dosages, it appears that 500 - 600 mgs is most effective and anything more is just wasting your money.
In addition, I've found for getting things done physically in a focused manner (I work a stressfull as a fuck construction job), theanine with caffeine does best.
However, for studying and general relaxation, theanine plus panax ginseng seems to have effects on me similar to piracetam, but not as long lasting. Again, try at your own risk as I don't know the exact science or if they're only effecting me this way, but Ive found for myself personally 200 mgs of panax ginseng plus 500-600 mgs of theanine does wonders for studying and relaxation.
Theanine as it seems, does not completely stop anxiety, but only numbs it, and if you have underlying psychological triggers or fears that result in anxiety, you will still feel it, but it will be dulled. With that being said, theanine IS a good crutch for getting over your fears, but won't handle them completely (like fear of approaching) like some would like to posit.
Second, beyond the mid range, i'm not certain of the science, but theanine once your body is used to it, does not seem to do anything at a full gram than it does at a 500 - 600 mgs. I could be wrong, but from me alternating between random dosages, it appears that 500 - 600 mgs is most effective and anything more is just wasting your money.
In addition, I've found for getting things done physically in a focused manner (I work a stressfull as a fuck construction job), theanine with caffeine does best.
However, for studying and general relaxation, theanine plus panax ginseng seems to have effects on me similar to piracetam, but not as long lasting. Again, try at your own risk as I don't know the exact science or if they're only effecting me this way, but Ive found for myself personally 200 mgs of panax ginseng plus 500-600 mgs of theanine does wonders for studying and relaxation.
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