Back pain when I bend over, often worse in the morning. Very tight hamstrings in both legs, very slight numbness in right shin.
What does all that stuff in the report mean, what exercises can I do?
What does all that stuff in the report mean, what exercises can I do?
Every normal man must be tempted, at times, to spit upon his hands, hoist the black flag, and begin slitting throats. - H L Mencken