[Moma]

(04-15-2011 11:55 AM)Roosh Wrote:  

I just started the Starting Strength program, but I've come down with bronchitis or something so I have to postpone it for a while.

I'm one of the guys he describes in the book... lifting for years but pretty much the same weights. I think my musculature has improved in look, but I can't say I've gotten any stronger. Plus I can bench more than I can squat, which means I've been focusing too much on upper body like most other guys I see in the gym.

It's funny now that I know how to do a proper squat, I see 90% of guys in the gym doing it wrong, usually going down only halfway.

You need to lift with a partner and go for maxes. If you do the same shyt, you will most likely achieve the same shyt. The body only changes if the circumstance calls for it.

Secondly, and this is very important, you need to pay attention to your nutrition. You MUST take in extra protein if you want to get stronger. There is no alternative to this. You should aim for a gram per pound of bodyweight.

It has worked for me and every single person that I have advised as seen very favourable results.