I eat dairy, but I do it in moderation. That means that if I have a couple of slices of pizza, I'm not having any more cheese that day or--if it was at night--until the next night. Too much cheese fucks up my digestion.
I don't drink milk because I don't like, though I do use a little bit of half and half in my daily coffee. I also use almond milk on cereal or in smoothies.
I use butter in cooking, but it's not something I use a lot.
I've never seen a correlation between dairy consumption in my life and acne, and I've very attuned to the state of skin at any given time. If anything, sleep patterns, poor hydration, or slacking on my skincare regimen have bigger effect. That's not to say diet isn't important in skin health, I just don't see the direct lines between a specific type of food (greasy, chocolate, or dairy) and acne that guys swear by. I'm convinced that mostly myth or psychosomatic.
I think quality of ingredients has more to do it, as does overall diet, rather than a specific things automatically creating zits.
I don't drink milk because I don't like, though I do use a little bit of half and half in my daily coffee. I also use almond milk on cereal or in smoothies.
I use butter in cooking, but it's not something I use a lot.
I've never seen a correlation between dairy consumption in my life and acne, and I've very attuned to the state of skin at any given time. If anything, sleep patterns, poor hydration, or slacking on my skincare regimen have bigger effect. That's not to say diet isn't important in skin health, I just don't see the direct lines between a specific type of food (greasy, chocolate, or dairy) and acne that guys swear by. I'm convinced that mostly myth or psychosomatic.
I think quality of ingredients has more to do it, as does overall diet, rather than a specific things automatically creating zits.