No reason to drink milk.
I still eat Yoghurt because it has a lot more good for you then any bad from the dairy properties you get from it, Its full of good beneficial bacteria; same thing with butter, lots of good stuff that comes from it. I still eat cheese but its now and then.
But here is the catch: The protein in dairy is really hard for the body to digest and on top of it calcium and protein don't get along well and fight with each other in your body. Whey protein is basically a dead product and stripped of everything except for its protein so it does not count, but things like cheese, milk, yoghurt your not getting all that much protein from the product.
I still eat Yoghurt because it has a lot more good for you then any bad from the dairy properties you get from it, Its full of good beneficial bacteria; same thing with butter, lots of good stuff that comes from it. I still eat cheese but its now and then.
But here is the catch: The protein in dairy is really hard for the body to digest and on top of it calcium and protein don't get along well and fight with each other in your body. Whey protein is basically a dead product and stripped of everything except for its protein so it does not count, but things like cheese, milk, yoghurt your not getting all that much protein from the product.