It's hard to diagnose injuries.
However, I know that anytime I've experienced adductor issues with squatting it's because my gluteals weren't doing shit.
Then the neural pathways get all messed up and even when you think it's healed it's still doing too much work in relation to the other muscles.
You think, well static stretching will help, but then you stretch the muscle but it doesn't help too much.
I think some yoga poses are actually really good. The warrior pose helps keeps the hips open and stretches the adductor while contracting the abductors.
I would definitely incoporate unilateral leg work, e.g. lunges or bulgarian squats.
I'm not an expert, but hopefully these help.
However, I know that anytime I've experienced adductor issues with squatting it's because my gluteals weren't doing shit.
Then the neural pathways get all messed up and even when you think it's healed it's still doing too much work in relation to the other muscles.
You think, well static stretching will help, but then you stretch the muscle but it doesn't help too much.
I think some yoga poses are actually really good. The warrior pose helps keeps the hips open and stretches the adductor while contracting the abductors.
I would definitely incoporate unilateral leg work, e.g. lunges or bulgarian squats.
I'm not an expert, but hopefully these help.