Quote: (06-27-2013 01:04 AM)_DC_ Wrote:
IMO you're lower than 18%. My guess would be 12-14%. The average person gets noticable abs at ~10%. In my experience the difference between 14% and 10%, even if its only 6-8lbs, can make a huge difference.
Its also very hard to tell with one picture, people carry their weight in different spots.
Thanks for the feedback.
I did a calipher test at the gym and was 16.2% - I am contemplating doing a proper xray style scan for 125 bucks that shows with high accuracy where you have fat etc.
I have low bf from the waist down but I have some around my stomach/love handles and on my chest and lower back. I have long been concerned that I may have a bit of gyno as I have quite pronounced chest fat but it's part pecs.
I am pretty sure I am at least 15% bf as I have quite low muscle but it could be that the fat sits in certain places only and makes it more pronounced there.