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Deload weeks/ Taking weeks off lifting?

Ensam
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#15

Deload weeks/ Taking weeks off lifting?

06-09-2013, 08:13 PM

I take one every 6 weeks depending on what I'm working towards. I'll do 5 rep sets at 60-65% of max and maybe go up to 70% for the last set. I try to really focus on form and fix any bad habits.

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