Quote: (06-08-2013 01:24 PM)Teedub Wrote:
Hey P. Still have the back issues. Its Sciatica from a 'disc bulge' I think. I have started to get slight numbness in my right shin, is this worrying?
I started getting it this week AFTER seeing an NHS physio who gave me a list of stretches to do.
Hey Teedub,
Sorry to hear man! The numbness in the shin is characteristic of an L5 nerve root radiculopathy (nerve pinched in the back). What exercises have you been given? Is the physio you were seeing aware of this?
Definitely stop any exercises which you find bring on the numbness!
If you're not growing, you're dying.