Actually, scratch that.
If you're a beta male in this day and age, there is a lifetime's worth of distraction in videogames and online pornography.
![[Image: nothing_to_see_here_south_park_barbrady_...nivalo.jpg]](http://m.cdn.blog.hu/pi/piroslapok/image/illusztracio/nothing_to_see_here_south_park_barbrady_policeman_nincs_semmi_latnivalo.jpg)
If you're a beta male in this day and age, there is a lifetime's worth of distraction in videogames and online pornography.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.