Quote: (04-07-2013 10:03 PM)reaper23 Wrote:
Quote: (04-07-2013 09:40 PM)CThunder86 Wrote:
Jaymie and Reaper 23:
I don't know what to tell you but that's what happened. Again...I have been a runner all my life and I wasn't lifting as much as I did now. Running five miles would be a warmup. So I cut down I. The running drastically, increased my meals, and went hard in the gym. For the first few months I would be in there everyday except Sunday...shit even twice a day.
I'm bit saying I'm ray Lewis but muscle gains is in my family. If I didn't run early on in life I would be at least 240 like the rest if the men in my family.
I hope you took before and afters because with those gains you could write a book and make millions.
45 lbs in 9 months of muscle
5 lbs per month on an already active athlete with no PEDs
for 9 months
thats ASTOUNDING
Mark Rippetoe managed 3 lbs of LBM increase per week in one of his trainees. http://startingstrength.com/articles/nov...ppetoe.pdf
The legs and ass are some of the biggest muscles in the body. Eat like a horse and squat, and you can gain weight fairly quickly on your lower body.