I struggle with this.
Looking to combat it tonight with my first night out.
The only advice I can give you is understand it is all in your head. You should be thinking "What is the worse that can happen?"
I understand that anxiety makes you feel like there is a tiger in the room though. It is an annoying feeling but it can be put in its place.
Also, I make sure to meditate and do a heavy work out at the start of the day. I focus on deep breathing during my meditation.
That helps me a bit.
Looking to combat it tonight with my first night out.
The only advice I can give you is understand it is all in your head. You should be thinking "What is the worse that can happen?"
I understand that anxiety makes you feel like there is a tiger in the room though. It is an annoying feeling but it can be put in its place.
Also, I make sure to meditate and do a heavy work out at the start of the day. I focus on deep breathing during my meditation.
That helps me a bit.