Quote: (02-20-2013 12:49 AM)JohnnyAppleSeeds Wrote:
Nomad, try taking 3,000mg of niacin (B-3) a day. They talk about it on one of the documentaries on Netflix, "Food Matters" I think. Basically a doctor found out it helps dramatically with depression and alcoholism and recommended it to his buddy who just happened to be the chap who started AA. Well it worked for him and he wanted to institute it into the AA program but big Pharma had already infiltrated AA and to this day AA doesn't implement any vitamin/nutrition steps to it's program.
I've been meaning to give it a shot, I just haven't been able to pick up some B-3 yet.
Niacin, makes your skin flush like crazy.