[mikeymike]

if you want a surefire way to spin your wheels and not progress, definitely join bodybuilding.com lol Biggest noob board on the planet, morons passing on bro science pushing useless garbage supps...and my favorite believing blindly every guy who is juiced to the tits when he says he's natty and vehemently defending them. There are very few serious lifters on that site and the ones who are aren't telling the truth about lifting, they're getting their love and going to real boards to pick up real info.