Quote: (02-01-2013 05:11 PM)christpuncher Wrote:
If my goal is to be as healthy, have the best looking body, and have the longest hardest sex as possible, what sort of weight lifting program should be followed? (Neither great strength nor endurance are goals, just consequences of the 3 things above)
Kettlebell swings man. They're basically weighted pelvic thrusts.