Quote: (01-31-2013 08:17 PM)snoop Wrote:
I would suggest trying something like the slow carb diet which still allows you to eat a normal amount of food at your normal times, but helps you to learn more about what you are eating. Plus you also get 1 day a week to consume whatever you want, including alcohol. You should also see results in the first week.
I lost about 35 pounds in less than 5 weeks and I did zero exercise the entire time. Once I had that routine down I was able to start mixing in exercise and IF concepts and it was a much easier adjustment.
More than a pound a day for 35 days straight? What was your starting weight? My impression was you have to be enormous to lose that fast for that long.
I'll second the slow-carb diet though. As with paleo, you can eat basically as much as you want, whenever you want, provided you skip the carbs. It's great for staying lean without ever giving a second thought to your diet or counting calories.