What a cool way to give back
22
Lower interior ankles
Multiple sprained ankles growing up and I fractured my ankle once. I used to jump from pretty high places when I was a kid. (playhouses, swings, big hills etc)
Standing for multiple hours at a time.
Orthotics, standing on the outside of my feet, rest.
My feet are as flat pancakes which causes my ankles to turn inward unless I'm wearing orthotics. I sprained my ankles countless times as a kid and teenager. Is there anything I can do to kep my ankles from rolling inward? Back in high school, a sports trainer told me my ligaments were lose in both and that surgery was an option.
Is there anything I can do to correct my ankles? Or is it structural damage that can only be fixed with surgery?
22
Lower interior ankles
Multiple sprained ankles growing up and I fractured my ankle once. I used to jump from pretty high places when I was a kid. (playhouses, swings, big hills etc)
Standing for multiple hours at a time.
Orthotics, standing on the outside of my feet, rest.
My feet are as flat pancakes which causes my ankles to turn inward unless I'm wearing orthotics. I sprained my ankles countless times as a kid and teenager. Is there anything I can do to kep my ankles from rolling inward? Back in high school, a sports trainer told me my ligaments were lose in both and that surgery was an option.
Is there anything I can do to correct my ankles? Or is it structural damage that can only be fixed with surgery?