[BIGINJAPAN]

I eat my eggs almost always raw. I consume 50-60 eggs a week raw and maybe another 20 slightly cooked. If you over cook your eggs which most people do you will have fried off all the nutrition. They should be soft poached if you are going to cook them.

Also you should look for the free range NOT FREE RUN. Look for the organic vegetarian fed, antibiotic free. If a farmer produces those kind of eggs it should be clearly labled on the carton as it is a major selling factor. Usually they are the most expensive, so when you see a sale grab as many as you can.

I do not suggest you buy regular super market eggs that are massed produced and eat them raw. You will end up sick for sure. I have been doing this for years but have rarely missed a day in the last 2 years consuming raw eggs. I just chuck back half of them straight down the pipe and the other half I will blend into a veggie/fruit smoothie throughout the day. Never once have I gotten sick.