Everything you need to know at http://www.leangains.com
Check out the section on 'most popular', and browse the intermittent fasting related posts.
The guy drops some serious non-mainstream training knowledge, all of which is backed up by scientific studies.
Definitely worth checking out if you're serious about your lifting and lean muscle gains.
Check out the section on 'most popular', and browse the intermittent fasting related posts.
The guy drops some serious non-mainstream training knowledge, all of which is backed up by scientific studies.
Definitely worth checking out if you're serious about your lifting and lean muscle gains.
RVF Fearless Coindogger Crew