[Spike]

(10-01-2012 11:36 PM)hypesession Wrote:  

DOnt waste your fucking money dude.

I had a little fat over my abdominals. The only way you take that off is if you shred up and do sprints, core work on an empty stomach and compound exercises. fat on your abs sheds from top to bottom.
simple hard work thats all.

Ill eat wheat all day lol, if you want to see my abs pm me and ill gladly send a pic of my slabs no homo.

p.s genetics kind of play a part but judging from yr avatar pic i think yr good.

HOLLAaaaaa

Yes, i fear it has to do with exercise more then with my eating habits. I do more cardio now but perhaps it's still not enough. I'm a lean guy guy but my whole I have been without rockhard abs and this pisses me of. I always had some belly fat even when i'm dieting (not calorie counting but pretty strict) and working out a lot (heavy lifting combined with some cardio (10 to 15 minutes cycling or crosstrainer)

I don't eat butter because I only eat cheese or peanutbutter which is already fat enough.