In my commercial kitchen, we use the Champion brand of juicers. I think you can get em online just north of $250. I like their ease of cleaning. I have the luxury of juicing at work and I just give the dirty parts to the dishwasher, ha!
I know there's gonna be plenty of debate here what the real health benefits of juicing are. Frankly I could give a shit, I absolutely 100% notice the way I FEEL. I'm on a pretty protein intensive diet and that can lead to periods of sluggishness during the day. I stay away from apple juice because of the sugar but it's good to have something to sweeten the juice; I use carrots and blueberries.
My go to recipe:
half bunch of parsley
a big fistful of spinach
1 celery stalk
1 carrot
1 clamshell of blueberries
a golfball sized piece of ginger
This yields about a 12 ounce glass, tastes great, and makes me feel great. Obviously you could multiply this recipe to get enough juice for a full day or two. I don't drink these every day but I'll probably start soon.
Off topic, my daily shake is whey protein, creatine, raw cacao, goji berries, and maca with purified water. Unless I've got a slammed day and I'm busy and forget, I drink 1 of these a day with 2 more protein-and-water drinks throughout the day. 3 glasses of ACV water. I've only gotten this intensive the last few months but I'd say the results are noticeable. I'm looking forward to continuing this regimen and see my results in 6 months.
I know there's gonna be plenty of debate here what the real health benefits of juicing are. Frankly I could give a shit, I absolutely 100% notice the way I FEEL. I'm on a pretty protein intensive diet and that can lead to periods of sluggishness during the day. I stay away from apple juice because of the sugar but it's good to have something to sweeten the juice; I use carrots and blueberries.
My go to recipe:
half bunch of parsley
a big fistful of spinach
1 celery stalk
1 carrot
1 clamshell of blueberries
a golfball sized piece of ginger
This yields about a 12 ounce glass, tastes great, and makes me feel great. Obviously you could multiply this recipe to get enough juice for a full day or two. I don't drink these every day but I'll probably start soon.
Off topic, my daily shake is whey protein, creatine, raw cacao, goji berries, and maca with purified water. Unless I've got a slammed day and I'm busy and forget, I drink 1 of these a day with 2 more protein-and-water drinks throughout the day. 3 glasses of ACV water. I've only gotten this intensive the last few months but I'd say the results are noticeable. I'm looking forward to continuing this regimen and see my results in 6 months.