What part of your chest/shoulder is it? If you've damaged your rotator cuff it's gonna take a while to heal. Check these rotator cuff exercises.
Cortisone shots only mask the inflammation. They do nothing to heal the injury.
Also, try to avoid wheat/gluten as it tends to cause inflammation.
Cortisone shots only mask the inflammation. They do nothing to heal the injury.
Also, try to avoid wheat/gluten as it tends to cause inflammation.