When I ate all the time, I felt like shit all the time.
When I skipped eating for 3 meals one day per week, and eat only one meal (a 3 hour "overeating phase") every night, I burn fat like a bastard. Since I only seriously eat once a day, I can afford to clean up my diet and make a meal that's healthy. I definitely enjoy eating 1-2 pounds of meat per overeating session. I'm also significantly more muscular than I was a month ago, and at least 5-8 pounds leaner. I look good.
Intermittent fasting is the shit. It's very important to drink roughly a gallon of water per day though, or you will struggle to lose fat (water helps the liver process fat and hormones).
Ever since I have fasted from Sunday to Monday night, I have not had a shitty Monday. I'm just so energetic.
When I skipped eating for 3 meals one day per week, and eat only one meal (a 3 hour "overeating phase") every night, I burn fat like a bastard. Since I only seriously eat once a day, I can afford to clean up my diet and make a meal that's healthy. I definitely enjoy eating 1-2 pounds of meat per overeating session. I'm also significantly more muscular than I was a month ago, and at least 5-8 pounds leaner. I look good.
Intermittent fasting is the shit. It's very important to drink roughly a gallon of water per day though, or you will struggle to lose fat (water helps the liver process fat and hormones).
Ever since I have fasted from Sunday to Monday night, I have not had a shitty Monday. I'm just so energetic.