I would add that being healthy and having a healthy diet here has a lot to do with repetition.
We are what we repeatedly do. Therefore excellence is a habit.
Most people are on crap diets that just feeds a downward spiral. You should forcefully reverse this trend. Examples include:
1. Shopping when full. Generally you'll go against buying carbohydrates and quick meals. Don't believe me? Reflect one hat you eat when stressed out, likely absorb more carbs/junk food. Similar to links between alcoholism and stress.
2. Find a farmers market. Sure some shit is expensive but the seasonal stuff is usually Onthe cheap. 10-12 pears in season will cost you quarters versus 50c pieces.
3. Rinse your face. When you sweat/stress out try to simply wash with water if you can't afford nicer stuff. You'll at least avoid all the nasty crap from condensing in your pores. So when you finish at the gym, wash your hands then splash your face with pure water. The soap there is usually pretty shitty so just use water and use your own product at home.
4. Influxes of fat. Avoid random consumption of high calorie items with lots of oils, examples Include sun flower seeds, peanuts, almonds, candy, crackers, chips. Instead switch to binge eatig healthy stuff that's great blackberries are my favorite for this, second place is mangos, on the cheap you can eat carrots and celery.
5. Wash your pillow cases and door knobs. I wash my pillow cases when I do my regular laundry in addition think about what gets touched a lot that needs to get washed. It sounds "extreme" but not all that hard to just take a 2 second towel swipe when you open your doors once every 2 weeks. All those random people coming in and out carrier a shit ton of germs. (note I rarely use the towel move now because I have trained myself to never touch my face during the day).
Again you are what you repeatedly do
We are what we repeatedly do. Therefore excellence is a habit.
Most people are on crap diets that just feeds a downward spiral. You should forcefully reverse this trend. Examples include:
1. Shopping when full. Generally you'll go against buying carbohydrates and quick meals. Don't believe me? Reflect one hat you eat when stressed out, likely absorb more carbs/junk food. Similar to links between alcoholism and stress.
2. Find a farmers market. Sure some shit is expensive but the seasonal stuff is usually Onthe cheap. 10-12 pears in season will cost you quarters versus 50c pieces.
3. Rinse your face. When you sweat/stress out try to simply wash with water if you can't afford nicer stuff. You'll at least avoid all the nasty crap from condensing in your pores. So when you finish at the gym, wash your hands then splash your face with pure water. The soap there is usually pretty shitty so just use water and use your own product at home.
4. Influxes of fat. Avoid random consumption of high calorie items with lots of oils, examples Include sun flower seeds, peanuts, almonds, candy, crackers, chips. Instead switch to binge eatig healthy stuff that's great blackberries are my favorite for this, second place is mangos, on the cheap you can eat carrots and celery.
5. Wash your pillow cases and door knobs. I wash my pillow cases when I do my regular laundry in addition think about what gets touched a lot that needs to get washed. It sounds "extreme" but not all that hard to just take a 2 second towel swipe when you open your doors once every 2 weeks. All those random people coming in and out carrier a shit ton of germs. (note I rarely use the towel move now because I have trained myself to never touch my face during the day).
Again you are what you repeatedly do