Quote: (07-19-2012 11:39 AM)Caligula Wrote:
Is the premium worth it or is the basic non-fermented stuff equally good?
I've been taking fish oil for about seven years now (on and off, as I cycle everything) and I almost always buy the vitamin Shoppe brand. There are a lot of debates about the quality of fish oil, but I've always been good with the VS brand. I just make sure the EPA+DHA=500MG or more per pill for the proper potency.
I don't think you can go wrong with a quality cod liver oil. Especially if you live or find yourself staying in a darker/colder climate.