Quote: (07-19-2012 12:21 PM)Giovonny Wrote:
I don't take fish oil but I eat alot of wild fresh caught fish. Does this accomplish the same thing?
More or less, but chances are you're not eating wild caught fish every day, right? I'm on the fish oil wagon, I only take 1000 mg a day, I know some guys take 2000 mg, I definitely think it has a positive effect. Supposed to be good for skin, hair, eyes, joints, and building muscle.
From what I hear some types of fish are higher in Omega-3's, the best being wild Alaskan salmon. Another concern with eating a lot of fish vs. fish oil, might be the amount of toxins and mercury in straight up eating fish. I won't even try to act like I'm an expert on this stuff, but I think it's worth it to take fish oil, I still eat a lot of fish probably 3-5 times a week, so I'm not too concerned with this mercury issue.
To answer the OP the brand I take is called "Natural Factors", omega-3 wild Alaskan Salmon oil 1000 mg, did a google search to provide a link, but my computer is running slow today and the page wouldn't download.