[MikeCF]

I drink Carlson's cod liver oil (lemon flavor) with a Carlson's vitamin d.

I take 5,000-10,000 ius of vitamin d a day.

You have a legit job, so when you get some time off, get a dr. appt. He can test all your blood, white blood count, red blood count, whole blood count, vitamin d, testosterone, dhea, etc.