Wanted to hit my chest hard, so I did 3 chest supersets yesterday. Holy shit I've never felt that great before. By the end of my last set I was sweating a lake and gasping for breath. In 5 min I basically have all the benefits of a full normal chest day workout, my pecs were pumping hard and still feel the good sore today.
Gonna do some superset for my lats today. Let's see how this goes.
Bench press 12 x bodyweight
Machine flyes 12 x 50% bodyweight
rest 30 sec
Repeat x 3
Gonna do some superset for my lats today. Let's see how this goes.
Bench press 12 x bodyweight
Machine flyes 12 x 50% bodyweight
rest 30 sec
Repeat x 3
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