A good way to lose fat but for a lot of people is hard to deal with and in long term you will lose muscle most likely because you intensity, strength and energy will be lower.
That is something i have experienced and a lot of people as well... I wouldn't recommend it for fitness proposes, and obviously if you are bulking even less.
I would use it maybe if you wanna lose the last fat on a cut, if you wanna go...under 7% of bf or something like that. But i wouldn't advise it
That is something i have experienced and a lot of people as well... I wouldn't recommend it for fitness proposes, and obviously if you are bulking even less.
I would use it maybe if you wanna lose the last fat on a cut, if you wanna go...under 7% of bf or something like that. But i wouldn't advise it