Consistency. Consistency. Consistency. Consistency. Consistency. Consistency. Consistency. Consistency. Consistency. Consistency. Consistency. Consistency. Consistency. Consistency.
It can't be said enough. These things are a marathon not a sprint. The biggest tip is to find things that help you stay consistent. You a nerd who likes to play video games and build up character stats? Track your meals and calories and treat it like a game. You a goal oriented person who lives off of seeing results? Continually set mini-goals for yourself. "Lose 15 lbs. this month" "Fit into a size 36 par of jeans by august" etc.
It can't be said enough. These things are a marathon not a sprint. The biggest tip is to find things that help you stay consistent. You a nerd who likes to play video games and build up character stats? Track your meals and calories and treat it like a game. You a goal oriented person who lives off of seeing results? Continually set mini-goals for yourself. "Lose 15 lbs. this month" "Fit into a size 36 par of jeans by august" etc.