I do bodyweight exercises until failure in the sauna after I am done training weights.
On leg days I do between 150 and 200 body weight squats for sets of 50. It is a pretty good cardio workout as well.
On upper body days I do negative pullups before hitting the sauna and do pushups until failure for 2 or 3 sets in the sauna.
I don't know if it makes much difference, but I like to know that I gave it my all in the gym before I leave. Maybe just a psychological thing.
On leg days I do between 150 and 200 body weight squats for sets of 50. It is a pretty good cardio workout as well.
On upper body days I do negative pullups before hitting the sauna and do pushups until failure for 2 or 3 sets in the sauna.
I don't know if it makes much difference, but I like to know that I gave it my all in the gym before I leave. Maybe just a psychological thing.