[oilbreh]

Try a kettle bell, you can get a 24kg one for around $70, takes up no space and you can do a full body work out. Ive been able to maintain a pretty good physique without going to the gym. I add in pushups and park pull ups. Just got tired of going to the gym, the smell, the pop music, the monotonous work outs I was doing year in year out. As for legs I just do sprints and trail running (strengthens ankles and all the mobility muscles). Our legs weren't really made for squatting 300lbs, and if you do sprints they will be big enough. The guys in the gym with the classic chicken legs get no leg work outs period. I credit one of the dumbest periods in my life when I was obsessed with getting my squat up. What a waste. Granted without hitting the barbell you will never really look huge with clothes on unless you are naturally built like that, but if its fitted or a tank top you will stand out.