Try 900 mg of pantethine per day (1 pill morning, 1 pill evening).
https://www.vitacost.com/jarrow-formulas...pantethine
It's a form of B-5. I started taking a few years back because of it's positive effects on LDL and HDL cholesterol (based on an actual clinical study). I was a fat fuck mess at the time.
I was just starting to get myself back into shape. It wasn't going well. Even using an exercise bike was painful. I had no energy. After I started taking the supplement, my workouts improved dramatically.
The only side effects are it makes you feel hungry and you get yellow-green piss (body excreting the extra vitamins). Both disappear after a few days. When the urine color went back to normal is when my workouts improved. I assume my body adjusted and started to use the extra B-5 I was providing.
https://www.vitacost.com/jarrow-formulas...pantethine
It's a form of B-5. I started taking a few years back because of it's positive effects on LDL and HDL cholesterol (based on an actual clinical study). I was a fat fuck mess at the time.
I was just starting to get myself back into shape. It wasn't going well. Even using an exercise bike was painful. I had no energy. After I started taking the supplement, my workouts improved dramatically.
The only side effects are it makes you feel hungry and you get yellow-green piss (body excreting the extra vitamins). Both disappear after a few days. When the urine color went back to normal is when my workouts improved. I assume my body adjusted and started to use the extra B-5 I was providing.