I don't know where your starting from, but if you are just starting or coming back to training/exercise first you want to build a positive habit.
Start out easy, even if it means just GOING to the gym, and reward yourself, so it builds positive association.
For example, I've had a long break from running. I've run marathons before, but over the last year nothing. So I went for a mile, walk a bit, run a bit. Hahaha.
Felt good. I'll build up again in no time. Much better than embedding 'running = pain' into my head.
(maybe I missed the point of this thread, but my 2c)
Start out easy, even if it means just GOING to the gym, and reward yourself, so it builds positive association.
For example, I've had a long break from running. I've run marathons before, but over the last year nothing. So I went for a mile, walk a bit, run a bit. Hahaha.
Felt good. I'll build up again in no time. Much better than embedding 'running = pain' into my head.
(maybe I missed the point of this thread, but my 2c)