Quote: (03-24-2012 02:16 PM)Laser Wrote:
GOMAD. Gallon of milk a day. Cheap, high protein, and easy. Make sure to drink WHOLE milk.
http://startingstrength.wikia.com/wiki/N...and_Cardio (skip down to the Gomad section)
I went from 125lbs to 190lbs in 6 months doing GOMAD and lifting heavy. Here was my drinking schedule:
1 gallon = 4 quarts so
1 quart morning w/ breakfast/protein shakes
1 quart with lunch
1 quart in the afternoon as a snack
1 quart at dinner/ throughout the evening.
Super simple, no thought, and a gallon of milk is like 2 or 3 bucks in the states.
Out of curiousity how tall are you Lazer?
I'm 6'4" and about 190. Would really like to be about 220 but have never been one to gain much weight no matter what I eat.
I really need to start working out as it would probably help, eh?