One of the biggest benefits at least for me is how strict you have to keep the diet, you can't be like "oh I will only have a small piece of cake" or "only a couple of beers"
I've read mixed opinions on post workout carbs while on the diet, some people write that if you are doing intense exercise and have a small amount of post workout carbs (like say a banana) that they get "sucked up" and don't really count towards your daily total and some people say it's fake news.
I've read mixed opinions on post workout carbs while on the diet, some people write that if you are doing intense exercise and have a small amount of post workout carbs (like say a banana) that they get "sucked up" and don't really count towards your daily total and some people say it's fake news.