That “poison” I put in my morning coffee keeps my macros in line (60%+ calorie intake from fat). 2 years of doing so;
40+ lbs of painless weight loss
Chronic migraines gone
Return of normal free T levels.
Triglycerides went down to 72
Excellent HDL:LDL ratio (was really bad before the diet change)
250% increase in sperm count.
The war against fat intake was heavily promoted by vegetarian zealots. By attacking fat (saturated fat), the goal was to force people to give up animal meat consumption. Attacking a non animal fat source, coconut oil ,was done to mask their bias.
40+ lbs of painless weight loss
Chronic migraines gone
Return of normal free T levels.
Triglycerides went down to 72
Excellent HDL:LDL ratio (was really bad before the diet change)
250% increase in sperm count.
The war against fat intake was heavily promoted by vegetarian zealots. By attacking fat (saturated fat), the goal was to force people to give up animal meat consumption. Attacking a non animal fat source, coconut oil ,was done to mask their bias.