I was on this diet for around a month beginning in march, not long after Enigma created this thread. I consumed five table spoons a day.
The results were that I put on about 10 pounds during this time, unfortunately most of it was fat. I had people who knew me commenting on it and I could see it myself, the tape measure confirmed it. However, I'm sure that a few pounds of the weight gain was muscle as my lifts did go up, so it wasn't all negative.
The reason I stopped was not because I felt any worse, but because I absolutely hate the taste of olive oil, it's absolutely disgusting and made me want to vomit. During the time I took it, I never drank it straight. I would put a little bit of orange juice into my mouth, enough to cover my tongue and then I would knock back the table spoon full over the juice. Like you would a shot.
I would recommend this to really skinny guys who are desperate to put on weight or those who just want to increase their numbers in every category. Other than that, I would give it a miss.
The results were that I put on about 10 pounds during this time, unfortunately most of it was fat. I had people who knew me commenting on it and I could see it myself, the tape measure confirmed it. However, I'm sure that a few pounds of the weight gain was muscle as my lifts did go up, so it wasn't all negative.
The reason I stopped was not because I felt any worse, but because I absolutely hate the taste of olive oil, it's absolutely disgusting and made me want to vomit. During the time I took it, I never drank it straight. I would put a little bit of orange juice into my mouth, enough to cover my tongue and then I would knock back the table spoon full over the juice. Like you would a shot.
I would recommend this to really skinny guys who are desperate to put on weight or those who just want to increase their numbers in every category. Other than that, I would give it a miss.