I do not have his body but am fit enough that I can probably do this.
These days I go 6 days a week to the gym and the 6th day is when I do around 120-150 pushups, 100 pull ups, 100 dips and 120-150 free squats in 30 mins. I do this as 10 supersets ie. 12-15 pushups, 10 pull ups, 10 dips and 12-15 free squats all in one go as a set.
However, I feel neither overly strong nor well conditioned.
These days I go 6 days a week to the gym and the 6th day is when I do around 120-150 pushups, 100 pull ups, 100 dips and 120-150 free squats in 30 mins. I do this as 10 supersets ie. 12-15 pushups, 10 pull ups, 10 dips and 12-15 free squats all in one go as a set.
However, I feel neither overly strong nor well conditioned.