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Wim Hof Method

Zep
Wingman

Posts: 733
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#32

Wim Hof Method

06-17-2018, 07:18 AM

I came across this. At 5:30 he shows a "Shamanic" ( lol ) breathing exercise. Funny term, BUT, holy smokes, that intensity of breathing for ten minutes at a time! at four times an hour? anyone want to try this and report back?

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