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Time Restricted Eating
#55

Time Restricted Eating

Quote: (06-04-2018 02:59 PM)RexImperator Wrote:  

I’m doing an experiment eating only one meal a day. So far not too bad but I fell a bit tired at times and my hands get cold.

I'm gonna experiment with this next... I've cut it down to two meals in the afternoon and the only thing I drink in the morning is a cup of coffee. It was tough cutting out one of the three meals for like 4 or 5 days, now I dont really miss that third meal at all. Its crazy how my body adjust to not being as hungry as I was when I was eating all the time. I think its pretty clear I (an probably 90% of people) have been over eating pretty much all my life...

Bruising cervix since 96
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