Question for you guys, what books can really help with anger management?
In the past when I've looked, I found books for guys who are breaking, beating and destroying people and things around them, and that's WAY too intense for me.
I just shout too much and have trouble reigning myself in. It comes so quickly that I have a hard time controlling myself and I can be FURIOUS in a split second.
Any suggestions for useful books/resources?
In the past when I've looked, I found books for guys who are breaking, beating and destroying people and things around them, and that's WAY too intense for me.
I just shout too much and have trouble reigning myself in. It comes so quickly that I have a hard time controlling myself and I can be FURIOUS in a split second.
Any suggestions for useful books/resources?