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Intuitive's Training Journal

Intuitive
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#28

Intuitive's Training Journal

05-04-2018, 08:56 AM

Have had some garbage workouts lately that I haven't posted. Today felt good.

Back and Shoulders-

90 seconds rest between all sets. 5 sets of 6.

Machine pull downs-

180x6
180x6
160x6
160x6
160x6

DB OH press-

50x6
50x6
50x6
50x6
55x6

V ups with 5 lb ankle weights- 2 sets of 25.

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