The best way to not lose too much weight while fasting is to not fast.
The second best way is to eat adequate protein, at least 1 g per pound. If you're leaner, closer to 1.5 - 2 g per pound.
The second best way is to eat adequate protein, at least 1 g per pound. If you're leaner, closer to 1.5 - 2 g per pound.
“I have a very simple rule when it comes to management: hire the best people from your competitors, pay them more than they were earning, and give them bonuses and incentives based on their performance. That’s how you build a first-class operation.”
― Donald J. Trump
If you want some PDF's on bodyweight exercise with little to no equipment, send me a PM and I'll get back to you as soon as possible.