what kind of shoulder injury? Slapp tear or rotator cuff? Spare no details on whats up because it all matters.
In general if its still healing go light and focus on getting 'blood flow' to the area instead of trying to make gains. It'll help the tendons heal,and help maintain your mass without risking it getting fucked up even more.
In general if its still healing go light and focus on getting 'blood flow' to the area instead of trying to make gains. It'll help the tendons heal,and help maintain your mass without risking it getting fucked up even more.